Filtering by: Mind & Body

Mind and Body | Eating For Hormone Balance with Emma Ellice-Flint
Nov
8
7:00 pm19:00

Mind and Body | Eating For Hormone Balance with Emma Ellice-Flint

Perhaps you woke up one morning wondering where the person you used to be had gone? She used to have plenty of energy, had an upbeat outlook on life, a healthy weight and felt refreshed when she woke up? These can all potential be symptoms caused by hormone imbalance. Join nutritionalist & chef Emma Ellice-Flint for an evening cooking demonstration learning all about foods that help with hormone balance.

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Slow Sunday | Yoga & Harp
Oct
7
5:15 pm17:15

Slow Sunday | Yoga & Harp

Join wellbeing harpist Tracy Jane Sullivan and Bristol based yoga teacher Emma Twydell as they gently guide you through a 90 minute journey of musical and yogic bliss. This magical combination of live music, slow flow, yin and restorative yoga is a deeply nurturing and truly unique experience. Book early to be part of the first event of its kind offered here in Bristol.

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Workshop | Tiny Habits®  Masterclass
Jun
9
10:00 am10:00

Workshop | Tiny Habits® Masterclass

Tiny Habits lead to big, beautiful, full-blown habits and creating new habits doesn't need to be difficult. In fact the easier we make them to do, the more successful we'll be. And the quicker your new habits will form. Join this masterclass from Mike Coulter & discover the groundbreaking behaviour change method pioneered by Stanford research scientist Prof BJ Fogg PhD.

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Launch | Emma's Vitality
May
9
6:30 pm18:30

Launch | Emma's Vitality

Join us for the UK launch of Emma's Vitality. A special cooking event, where recipes will be showcased from her Vitality Programme - a hormone balancing, anti-inflammatory diet that focuses on the body’s natural detoxification pathways to eliminate toxins which cause the imbalance and fire the inflammation... basically, it’s all about trying to get rid of the bad stuff and supporting the good stuff.

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