Nutritionist & author of ‘The Happy Hormone Cookbook’, Emma Ellice-Flint joins us at The Forge for a relaxed vegan lunch and a Q&A on gut health. Expect a selection of delicious dishes designed for health, healing and overall wellbeing and to leave inspired to create these simple, tasty & gut-healthy dishes at home.
Guests will be welcomed with fresh raspberry kombucha and ginger water kefir to enjoy during Emma's gut health talk & Q&A. She will be talking you through recipes and how to easily achieve healthy & nutritional balance in your diet that nurtures your gut health
The talk will be followed by a seated family-style lunch with many different vegan plates to be sampled and shared - all with a focus on gut health. Example dishes from leek thyme with za’atar to greens and lentils with a tahini dressing. Roast aubergine with tomatoes, lentils, and herbs to a purple super salad. Lunch will be finished with lemonade bliss balls and vegan chocolate brownies with blackcurrants. (Actual dishes on the day may change due to seasonality/availability of ingredients)
Your ticket includes:
Gut Health Talk and Q&A with Emma Elice-Flint
Welcome drinks
Vegan sharing lunch
The Menu *
Hand Rolls with Crispy Fried Tofu & Home Made Pickled Ginger
Mushroom & Fennel Hotpot
Warm Parsnip & Purple Sprouting Salad tossed with Roast Chickpeas
Ancient Grain Salad with Spring Herbs, Wild Garlic & Softened Leeks
Home Made Purple Cabbage & Cumin Sauerkraut
Forced Rhubarb, Apple & Cardamon Cake with Cashew Cream
Chocolate Truffles
Fig & Ginger Slice
There may be slight changes depending on ingredient availability
About Emma
Emma is a qualified nutritionist, nutritional therapist and experienced cook with a bachelor’s degree in Nutritional Medicine.
With over 20 years in cooking and nutrition, she combines a love and understanding of food with a scientific approach.
Based in Kent, Emma hosts regular food workshops across the UK, retreats in Europe and consultations in vitality, gut health and hormone balance from the clinic in Stratford-Upon-Avon.
Please give details of any allergies when booking, the menu served on the day will be vegan.
Please note tickets are non-refundable and non-transferable