Filtering by: Mind & Body

Pop Up | Vegan lunch and gut health Q&A
Mar
14
12:30 pm12:30

Pop Up | Vegan lunch and gut health Q&A

Nutritionist & author of The Happy Hormone Cookbook , Emma Ellice-Flint joins us at The Forge for a relaxed vegan lunch and a Q&A on gut health. Expect a selection of delicious dishes designed for health, healing and overall wellbeing and to leave inspired to create these simple, tasty & gut-healthy dishes at home.

View Event →
Wellbeing | Eating For Gut Health And Mood Balance
Oct
17
6:30 pm18:30

Wellbeing | Eating For Gut Health And Mood Balance

Perhaps you woke up one morning wondering where the person you used to be had gone? You used to have plenty of energy, had an upbeat outlook on life, a healthy weight and felt refreshed when you woke up? These can all potential be symptoms caused by hormone imbalance. Join nutritionalist & chef Emma Ellice-Flint for an evening cooking demonstration learning all about foods that help with hormone balance.

View Event →
Mind & Body Pop Up | Gut health and fermentation talks & demo
May
23
6:30 pm18:30

Mind & Body Pop Up | Gut health and fermentation talks & demo

Join us for a pop up event from Gutsy plus guest speakers and experts. Gutsy events shed light on some of the key concepts in gut health, inspiring you to take a fresher and more informed approach to your own wellbeing

Have you been interested in fermentation for a while but don’t know where to start? Ever wondered if the probiotic drink you buy has any real benefits to your health?  Perhaps you are scared to try probiotic or fermented foods?

View Event →
Slow Sunday | Yoga & Harp
Oct
7
5:15 pm17:15

Slow Sunday | Yoga & Harp

Join wellbeing harpist Tracy Jane Sullivan and Bristol based yoga teacher Emma Twydell as they gently guide you through a 90 minute journey of musical and yogic bliss. This magical combination of live music, slow flow, yin and restorative yoga is a deeply nurturing and truly unique experience. Book early to be part of the first event of its kind offered here in Bristol.

View Event →
Workshop | Tiny Habits®  Masterclass
Jun
9
10:00 am10:00

Workshop | Tiny Habits® Masterclass

Tiny Habits lead to big, beautiful, full-blown habits and creating new habits doesn't need to be difficult. In fact the easier we make them to do, the more successful we'll be. And the quicker your new habits will form. Join this masterclass from Mike Coulter & discover the groundbreaking behaviour change method pioneered by Stanford research scientist Prof BJ Fogg PhD.

Read More >

View Event →
Launch | Emma's Vitality
May
9
6:30 pm18:30

Launch | Emma's Vitality

Join us for the UK launch of Emma's Vitality. A special cooking event, where recipes will be showcased from her Vitality Programme - a hormone balancing, anti-inflammatory diet that focuses on the body’s natural detoxification pathways to eliminate toxins which cause the imbalance and fire the inflammation... basically, it’s all about trying to get rid of the bad stuff and supporting the good stuff.

Read More > 

View Event →