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Mind & Body Pop Up | Gut health and fermentation talks & demo

BRISTOL EVENTS Gutsy_Fermented_CauliflowerEV.jpg

Join us for a pop up event from Gutsy plus guest speakers and experts. Gutsy events shed light on some of the key concepts in gut health, inspiring you to take a fresher and more informed approach to your own wellbeing

Have you been interested in fermentation for a while but don’t know where to start? Ever wondered if the probiotic drink you buy has any real benefits to your health?  Perhaps you are scared to try probiotic or fermented foods?

Gutsy brings you three specialists to help you navigate the world of gut health - probiotics, and fermentation, when and how to introduce these foods into your life, how to know what is a quality fermented food, how to make fermented foods for yourself at home.

You will come away with a fountain of knowledge, a belly nourished with delicious  foods that your gut bugs will love, handouts with recipes to try at home, and a Gutsy Goody Bag!

What’s included

Welcome soft + fermented drinks (Free) + serviced bar

Delicious prebiotic-rich canapés served throughout the evening

Talks + Demonstration by Flora, Laura + Alana

Panelist Discussion on all things fermented + gut health

Handouts, recipes and lots more information + tools about fermentation

Gutsy Goody Bag

6.30pm Canapes & welcome drinks

7pm Talks & demos

8.30PM Q&A

by Gutsy Flora
Instagram : @gutsy_flora

Flora, founder of Gutsy : The Gut Health Guide shares the story of her love affair with microbes. Flora will give you an insight into her experiences of fermenting in the kitchen whilst also navigating the ever-shifting topic of gut health, taking an honest look at what the science has proved and what questions it still has to answer.

by Laura Tilt
Instagram : @nutritilty

Laura, Dietitian, gut health, IBS+FODMAP specialist, will talk you through why gut health matters to your wellbeing,  what it feels like when things may be out of whack and the changes you can make to your diet to foster a happy and healthy gut.  She’ll discuss what we know about the benefits of probiotic and fermented foods, plus when and how to introduce these foods into your life.

by Alana Holloway
Instagram : @fermentedbylab

Alana, founder of Fermented by LAB, will lead you through the process of making two ferments, seasonal fermented kimchi and a fizzing fermented drink. Created to nurture a healthy gut using ingredients readily available in your kitchen.   She’ll be on hand to answer all your fermentation questions, including how we can incorporate ferments into our diets on a daily basis in order to experience the countless health benefits associated with eating/drinking them.